If I could put this better, I would, but choosing the most comfortable sports bra has no magic formula. So, we need to pay attention to the fundamentals – straps, cups, and the band. It needs to be snug and encompassing all around. However, it cannot suffocate your breasts or result in a uni-boob. Farina adds, “It should fit well but be very comfortable. If it is padded, I suggest buying a half or one size bigger.” A few things to remember – run your finger along the band between your breasts and ensure you can pull about an inch from the chest – the front straps should be as less stretchy as possible for better motion control. And lastly, there should be no spillage of the breasts, implying that you need the next size.
Choose a bra based on the activity – a low-impact sports bra is suitable for yoga, hiking, or walking, and a high-impact one is needed for rigorous exercises like aerobics, running, Zumba, etc.