- The first rule of thumb is to know your size. Understanding how to measure bra size prevents a lot of issues later.
- If you are an outlier and have breasts that are either too small or big, you should be more alert.
- Do your research to understand what the market has to offer.
- Encapsulation is the key. Choose bras that come with separate molds.
- Prefer thick straps over racerback or anything else, because your body and breasts need that kind of support.
- Go with adjustable straps because it helps when your size fluctuates. But either way, try it out first, and you will know what works.
- Choose a low, medium or high impact bra depending on the kind of activity/ies you will be part of.
- Go for bras made of moisture-wicking fabrics such as spandex, nylon, or polyester to keep your breasts sweat-free and maintain comfort, especially during high-impact activities.
- Having a few go-to brands might be a great way to go about sports bra shopping.
- Mostly be open and on the lookout.
Imogen Lamport, a fashion blogger, shares her experience of how she found the perfect sports bra for herself in her personal blog. She mentions that breasts are one of the top 5 reasons women, including herself, are not exercising. She says, “After 30 years of searching, I finally found a sports bra that did give me enough support to start running (i).”
Key Takeaways
- Sports bras are important in women’s fitness routine as a good bra provides great support during the workout.
- While buying a sports bra, look for features like adjustable straps and padded cups that provide enhanced comfort.
- Invest in a sports bra of a reputable brand made from moisture-wicking fabric like spandex to keep you cool and dry during intense workouts.
Types Of Sports Bras
Sports bras are essential for providing support during physical activities. Here are some of the types of sports bras:
- Compression Bras: These bras press the breasts against the chest to reduce movement, making it ideal for low to medium-impact activities.
- Encapsulation Bras: They are designed for high-impact workouts and come with individual cups to support each breast, often with padding or underwires.
- Racerback Bras: These straps come together between the shoulder blades, offering good support and a full range of motion.
- Pullover Bras: They are best for low-impact activities and offer minimal support, suitable for small-chested individuals.
- Criss-Cross Bras: They feature straps that cross in the back, providing firm support and a stylish look.
- Back Clasp Bras: They resemble regular bras with adjustable straps and hooks, available with or without padding and underwires for various support levels.
Infographic: How To Maintain A Sports Bra
Since a sports bra provides you with the comfort you need during your workouts, it is important to take care of it the right way to make it last longer. You cannot treat it like a regular bra and expect it to work the same as it did the first day. Check out the infographic below to learn some quick tips on sports bra maintenance.